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Existential Life Coaching

I facilitate a process of transformation through Existential Life Coaching, which is a practice of changing awareness and behaviour in your life. 

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I can personally help with: 

  • Cultural differences, isolation, transitions; 

  • Dealing with your emotions; 

  • Stress management and burn out rehabilitation; 

  • Feelings of insecurity, blame, guilty, shame and feeling lost, lack of confidence and trust; 

  • When everybody is asking for your attention; 

  • Keep hanging in working or personal situations that are not serving you anymore; 

  • Taking care of your self and connect more with your body and emotions. 

 

And you will learn the tools to create: 

  • Sense of harmony, calm and focus; 

  • Direct and indirect communication with self and others;

  • Balance in the different areas of your life, for example to have a healthy life-work balance; 

  • Boundaries and acceptance for other`s people opinion. 

 

 

The goal of existential approach is to help you to develop a more authentic way of living. This means that you are encouraged to become more aware of your actual existence, exploring and questioning your options, living more in accordance with your own values and shaping your environment in a manner that is a better fit with your authentic self. 

You are encouraged to acknowledge both your freedom and responsibility and to behave accordingly, and you are encouraged not only to explore your own needs, feelings and longings, but also those of others.

 

During the intake, we will talk about your intention and your needs and we will evaluate together the following steps. Each time you will receive assignments and exercises to do before the next session, therefore your full commitment is fundamental.  

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