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  • Writer's pictureRoberta Colombano

Conscious Dance

Since I am more aware of myself and what holds me back from fully expressing myself, dancing is an important activity in my life. I simply dance everywhere, like in a supermarket or even on my bike.

If the music is there and if I let myself go, I am moved by the rhythms of life.

I learned how my body is and how it moves through practices like Qi-gong, Tai Chi, Taikiken and quite some inner work, via Taoism and Buddhism meditation, breathing techniques, Life Alignment and Focusing. My body became more open for new movements and psychologically I was not refraining myself anymore and I started to dare... and the Dance finally came into my l