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  • Roberta Colombano

Gratitudine



​Gratitude has been in my life since almost one year, or to be more specific I became aware of the presence of such emotion. I always felt and still feel a sense of bliss in Nature where I regularly go for a walk or to do qi-gong and also when I dance with a conscious connection to myself and the others. However since I write down three things per day that I am gratitude for, I noticed a shift in myself.

I usually do this exercise in the evening and the morning after I start the day with more energy, with the certainty that I do not know what is going to happen that day, but with an positive approach to the unknown and with an open attitude to be surprised by Life.

Newsletter 1. The Magic of Positive Emotions.

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